The Firm: Tight Buns Strength Upper Body Abs Training


The Firm: Tight Buns Strength Upper Body Training
Language: English | Genre: Fitness



Description:

The real "jewels" are upper body muscles you can see. This routine will give you a chest, back, shoulders and arms that make a dramatic impression in a sleeveless dress or swimsuit. Host Deprise Brescia leads your through giant circuits compiled from the acclaimed FIRM total-body volumes.

Total Body Time Crunch is The FIRM's secret weapon against unwanted flab. This workout, led by The FIRM Master Instructor Rebekah Sturkie, combines high-energy cardio moves with targeted body shaping exercises in heart-pumping intensity bursts that increase your motivation as well as your results!

The.Firm.The.Firm.Cross.Trainers.Firm.Strength
Firm.Parts.Upper.Body.Standing.Legs
Firm_Parts_-__5_Day_Abs
The.Firm.Tight.Buns.Killer.Legs
Pump.Jump.n.Jab
The Firm: Total Body Time Crunch
The Firm Express - Get Thin in 30







     
 


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